The Genesis of Shame
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Oooops…wrong Genesis:) Great band though. From left to right: Steve Hackett, Mike Rutherford, Peter Gabriel, Phil Collins, Peter Banks. We…
Posts by Dr. Jerry Duvinsky PhD
Enter Shame: The Mindslayer
The experience of shame is poorly understood and often ignored in the psychological literature. In my experience, the experience of…
“Ogres Are Like Onions” : The Teachings of Shrek
As one can see during the Emotional Surfing exercise demonstrated on the last post, as the client focused on one…
Mindfulness and Exposure Psychotherapy: Emotional Surfing 2
OK, so I will provide an example of Emotional Surfing in action with a client presenting with significant psychopathology. This…
Integrative Mindful Exposure – Emotional Surfing 1
Just as it is senseless to attempt to surf against a wave,fighting against the stream of emotions would be equally…
Integrative Mindful Exposure
OK, so over the course of the blog to date, I have attempted to outline some of the foundation principles…
How To Lose Control Book Quotes
“It can be said that we all live a short distance from ourselves”. “Some introspection may lead us to…
Why Sea Turtles Don’t Get Panic II: Attachment and Anxiety
Attachment and Anxiety: So, why don’t turtles have anxiety attacks or for that matter a host of other symptoms that…
Why Sea Turtles Don’t Get Panic Attacks I
So to date, I have not seen a sea turtle present with symptoms of panic attacks (or social anxiety, eating…
Enter Attachment Theory: Of Men and Sea Turtles
Ok, so I’m sure some of you are wondering about why there are baby sea turtles on the book cover.…
Mindfulness Vs Exposure
So the question is here, what is mindfulness relative to exposure? How are they different? How are they the same?…
Behavioral Buddha 2
So, Ok, much of our suffering is due to our very desire and endeavors to distance ourselves, avoid, and otherwise…