Shame Book Quotes
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Shame Book Quotes I have provided shame book quotes to shed light on the book’s content. Self-promotion is definitely not…
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Awakened Activism
Awakened Activism Trump: A Catalyst for Spiritual Transormation? Awakened Activism Never in my 30 plus years of conducting…
Loving-Kindness: The Cure for Tribalism
Loving-Kindness: The Cure for Tribalism Controlled research has demonstrated how Metta (Sanskrit) or loving-kindness can be the cure for…
Shame and Tribalism
Shame and Tribalism “Us, and them, And who’d deny we’re only ordinary men?” Pink Floyd shame and tribalism …
Mindfulness and Exposure in Psychotherapy: Towards a Unifying Principal
Mindfulness and Exposure in Psychotherapy: Towards a Unifying Principle It appears that the field of clinical psychology is maturing! As a…
Mindfulness and Exposure: The Integration
Mindfulness and Exposure – The Integration Be a “warrior”: Engage the pain! So we have reviewed some of the…
Mindfulness and Exposure: The Differences
Mindfulness and Exposure: The Differences OK… so in my last post we examined the similarities between mindfulness and exposure approaches.…
Mindfulness and Exposure: The Similarities
Mindfulness and Exposure: The Similarities Mindfulness and Exposure: The Similarities Mindfulness is an ancient practice designed to assist the practitioner…
Witnessing Thoughts: You Are Not What You Think!!
Witnessing Thoughts: You Are Not What You Think! Witnessing thoughts: You Are Not What You Think! One night, many…
Emotional Mindfulness and Eating: The Missing Ingredient
Emotional Mindfulness and Eating: The Missing Ingredient Emotional Mindfulness and Eating: The Missing Ingredient to Successful Diet As the…
Mindfulness and Shame: “Feel The Feelings, Cut The Drama”
Mindfulness and Shame: “Feel The Feelings, Cut The Drama” Shame, perhaps even more than other emotions, is a sticky substance…
Shame Sensations
Shame Sensations All emotions create sensations within the physical body. Often these sensations are quite apparent and distinct. For example,…