BlogThanksgiving in the Face of Pain28 Nov 20132 CommentsIt’s easy to be thankfull when things are going well or as hoped. It is yet another thing to maintain…
BlogMindfulness and Stress 210 Nov 20130Mindfulness and Stress 2 So as has been described in the previous as well as other posts on this blog,…
BlogMindfulness and Stress3 Nov 20130Mindfulness in Stress I – In recent years, the concept and practical utilization of mindfulness in managing stress has enjoyed…
BlogMindful Loneliness 215 Oct 20130Mindful Loneliness 2 An important message bears repeating. So, as I have pointed out in numerous previous posts, it…
BlogMindful Loneliness29 Sep 20130Mindful Loneliness mindful loneliness So it is that I am typing this blog at 8:49 pm on a Saturday evening,…
BlogMindful Caregiving 215 Sep 20130mindful caregiving Mindful Caregiving 2 People in a care-giving role are likely to experience a variety of difficult feelings over…
BlogMindful Caregiving28 Jul 20131 CommentMindful Caregiving 1 I have been invited to give an address to the Tri-State Scleroderma Foundation in Binghamton, NY on…
BlogMindfulness and Boredom7 Jul 20135 CommentsMindfulness and Boredom Little is typically written about boredom but it is actually one of the most difficult emotions to…
BlogMeditation With Children29 Jun 20130Meditation with Children : Description and Challenges This post may appear to deviate quite an bit from my typical topic…
BlogFacing the Fear of Fear15 Jun 20130Facing the Fear of Fear : Learn to Lose Control One of the main issues that I’ve uncovered in my…
BlogWhy We Avoid the “Dark Emotions”2 Jun 20133 CommentsFive Reasons Why We Avoid the “Dark Emotions” We go to tremendous lengths to escape from and avoid the so…
BlogEmotional Mindfulness27 May 20135 CommentsEmotional Mindfulness So in the last few posts, I have been offering tools and approaches to enhance present focus and…