Everyday Mindfulness
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Everyday mindfulness: When sweeping, sweep! Everyday Mindfulness OK so perhaps now you have a taste of seated meditation. This is…
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Meditation and Psychotherapy 3
Meditation and Psychotherapy 3 : Difficulties Along the Path If you have started meditation practice, by now, you have already…
Meditation and Psychotherapy 2
Meditation and Psychotherapy – One of the most important steps in learning the art of losing control and achieving the…
Meditation and Psychotherapy
Meditation and Psychotherapy – Meditation, in its many varieties is being increasingly recognized as important for enhancing the benefits of…
Mindful Worry 2
Worry mindfully! Mindful Worry 2 So what do we do about the worry and near ceaseless anxiety provoking ruminations that…
Mindful Worry
The first noble truth: We all worry. Some more than others. And some worry so much that it actually enters…
Momentum and Motivation: Applying Newton’s Laws
Momentum and Motivation: Applying Newton’s Laws Physics is the mother of science. As such, I believe that psychology should anchor…
Mindfulness and Procrastination 2
Procrastination: Stay focused on just the next step So we have seen in the previous post that procrastination is the…
Mindfulness and Procrastination 1
Procrastination: What are you avoiding? Mindfulness and rocrastination 1 I was once interviewed by a journalism student for a college…
Mindfulness and Psychotherapy: The Integrated Brain
Mindfulness and Psychotherapy: The Integrated Brain In the last post I shed light on a sample of research that shows…
Neurobiology of Emotional Mindfulness
The Mindful Brain: The Neurobiology of Mindfulness Neurobiology of Emotional Mindfulness – The Mindful Brain : Often times, all the…
Emotional Mindfulness: the Traits of a Warrior
The process of embracing one’s emotional pain is not an easy path. It is not for everyone. There are certain…