Emotional mindfulness: The Warrior’s Path
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Emotional Mindfulness: the Warrior’s Path -“The basic difference between an ordinary man and a warrior is that a warrior takes…
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Self-Harm Treatment: Feeling is Healing
Self-Harm Treatment: So if people are cutting and engaging in self-harm so as not to feel and express the “dark…
Self-Cutting and Self-Harm: Bleeding to Feel
Self cutting and other forms of non-suicidal self harm are incredibly prevalent, not just among clinical populations, but in the…
Mindfulness with Children : “Teach Your Children Well”
Mindfulness with children: As parents, it seems that our task is to “teach our children well” as in the Crosby…
Insomnia Remedies: Wu Wei and Sleep
Insomnia Remedies: Wu Wei and Sleep – We can not make ourselves sleep. As with most things in life, things…
Sleep Hygiene: Setting the Occasion for Sleep
Sleep hygiene is the collective set of behaviors and guidelines that research has consistently shown to increase the probability of…
Insomnia Treatment: Lifestyle and Sleep
Insomnia Treatment: As I emphatically stated in the previous blog…”Your mental and physical health is directly tied to how well…
The Insomnia Pandemic: Sleepless in America
The Insomnia Pandemic: There is a problem in America: People are not sleeping. At least not well or enough. Americans…
Mindfulness and psychotherapy: Applying “Wu Wei”
Mindfulness and psychotherapy: Applying Wu Wei: The book title “How To Lose Control” is directly derived from the notion of…
Expressing vs Acting Out Anger: Assertiveness
assertiveness Expressing vs acting out anger: Assertiveness So we have established that anger is a fully human and natural response,…
Mindfulness Exercise: The Parade Metaphor
Mindfulness exercise : The parade metaphor is an extremely useful tool to maintain mindful presence during difficult emotional experiences. Thus,…
Embrace the Dark Emotions!: Top 10 Blog Posts of 2012
Embrace the “dark emotions” in 2013! The following are links to the top 10 blog posts from 2012. I…