Mindful Worry
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The first noble truth: We all worry. Some more than others. And some worry so much that it actually enters…
mindfulness and psychotherapy
Mindfulness and Procrastination 2
Procrastination: Stay focused on just the next step So we have seen in the previous post that procrastination is the…
Mindfulness and Procrastination 1
Procrastination: What are you avoiding? Mindfulness and rocrastination 1 I was once interviewed by a journalism student for a college…
Mindfulness and Psychotherapy: The Integrated Brain
Mindfulness and Psychotherapy: The Integrated Brain In the last post I shed light on a sample of research that shows…
Emotional Mindfulness: the Traits of a Warrior
The process of embracing one’s emotional pain is not an easy path. It is not for everyone. There are certain…
Emotional mindfulness: The Warrior’s Path
Emotional Mindfulness: the Warrior’s Path -“The basic difference between an ordinary man and a warrior is that a warrior takes…
Mindfulness and psychotherapy: Applying “Wu Wei”
Mindfulness and psychotherapy: Applying Wu Wei: The book title “How To Lose Control” is directly derived from the notion of…
Mindfulness Exercise: The Parade Metaphor
Mindfulness exercise : The parade metaphor is an extremely useful tool to maintain mindful presence during difficult emotional experiences. Thus,…
Embrace the Dark Emotions!: Top 10 Blog Posts of 2012
Embrace the “dark emotions” in 2013! The following are links to the top 10 blog posts from 2012. I…
The Hole 2 – Mindfulness and Psychotherapy
Mindfulness and Psychotherapy – We can define The Hole by considering its opposite. So if the hole is the experience of…
Sources of Emotional Pain: Facing The “Hole”
Facing the Hole: A big step in “losing control” Mindfulness and psychotherapy – As people pursue the journey toward…